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Do I have to be a professional creative/ performer to take part in your yoga classes and sound baths?The short answer: NO. I have streamlined my social media & website to offer a separate space for my work with performers. The long answer: Firstly, I believe that we are all creative souls. Humans have been creating since the first cave paintings and it is our RIGHT to do so whether it earns us money or not. Creativity is one of the pillars of my work and I aim for every class I teach to be inspiring. If that doesn’t excite or intrigue you, my classes might not be the best fit for you!
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What style of yoga do you teach?I teach yoga with the intention of helping you quieten the mind, shift the energy in your body and come back to your authentic self. I am trained in Hatha Yoga, Yoga Nidra and Mandala Vinyasa but first and foremost my teaching is guided by the people in the space and what you need. ​ It's a privilege to share this beautiful practice with you.
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What is Sound Healing?Everything in the universe has a vibrational frequency; it's just that our human ears can only hear so much. The vibrations of sound waves have been used in cultures throughout history to release tension, trauma and negative energy from the body. There's a reason you cry when you hear a sad song, or another makes you want to dance! In a sound healing session, or 'sound bath', we use breath and meditation to come to a relaxed state, and receive the healing vibrations. All you have to do is show up, get cosy and be open to the experience.
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What Instruments do you use for your Sound Baths?I use a mixture of clear quartz and Crystal Tones alchemy singing bowls. Quartz is a pure crystal known for amplification and clarity; and so paired with intention is extremely powerful. Crystal Tones Alchemy bowls combine clear quartz with other crystals, metals and elements, which gives each a unique healing quality. The bowls all have different notes and frequencies which can affect parts of the body, and indeed people, in different ways. I also use my singing voice, and may weave in other instruments such as tingsha bells, sansula and koshi wind chimes.
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Do I need to bring anything to yoga/ sound classes and workshops?YES. I will always detail what you need to bring with you on the info page of any session, but as a rule, you'll probably need a yoga mat, a water bottle and to wear comfortable clothing! If I'm teaching a session for a studio, sometimes mats are provided. Please check with the studio.
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I can’t find where to book my class- can you help?Click 'Yoga Classes and Sound Baths' on my website and then select the relevant class.
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I’m having technical difficulties with your website, can you help?Firstly please make sure your browser is up to date (Google chrome is best) and that you’ve cleared all cookies and cache. Please also ensure that you have a stable internet connection. If the issue continues please send me a screen shot or photo of the issue to eleanor@eleanor-walker.co.uk and I will do my best to help.
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Can I book you for my event/ corporate class/ hen do/ etc?If you'd like to book a yoga class or sound bath for a corporate group or event, please email eleanor@eleanor-walker.co.uk for a bespoke quote. The more detail you can provide me (dates/ times/ venue/ number of people) the quicker I can be to respond. Thank you!
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Do you teach children's yoga?Whilst I am a qualified children's yoga instructor and experienced drama facilitator, I no longer offer this service.
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